Health Blog
Practical, doctor-reviewed health advice for everyday life.
Cardiology
25 Oct 2026
10 Everyday Habits for a Healthier Heart
Small daily choices compound into decades of heart health. Here are ten evidence-backed habits our cardiologists swear by.
General Medicine
19 Oct 2026
Monsoon Health: Staying Safe in the Rainy Season
Waterborne infections spike during the rains. Follow this practical guide from our General Medicine team.
Orthopaedics
13 Oct 2026
Back Pain at the Desk? Fix Your Workstation
Ergonomics is the cheapest spine surgery you will ever get, says our orthopaedic team.
Paediatrics
7 Oct 2026
A Parent's Guide to Child Immunisation
Vaccines on time, every time. Our paediatric team simplifies the schedule.
General Medicine
1 Oct 2026
Understanding Diabetes: Myths vs Facts
Insulin is not a failure — it is a tool. Let's separate myth from medicine.
Gynaecology
25 Sep 2026
First Trimester: What Every Expecting Mother Should Know
Nutrition, scans and self-care in the first 12 weeks — straight from our OBG department.